Understanding and Supporting Mental Health in the UK

Prevalence of Mental Health Issues

One in four people in the UK will experience a mental health problem at some point. While mental health issues are common, most are mild, short-term, and can be successfully treated with medication by a GP.

What is Mental Health?

Mental health determines how we think, feel, and act. Mental ill-health is a term used when a person experiences significant changes in their thinking, feeling, or behaviour, sometimes referred to as a mental disorder. These changes must be severe enough to affect daily functioning or cause distress to others.

Common Mental Health Problems

Examples of mental health problems include:

• Anxiety
• Depression
• Phobia
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)

Impact on Daily Life

Mental health problems can affect various aspects of daily living, including:

• Poor performance at work
• Strained home life and relationships
• Declining energy levels
• Impaired ability to think clearly
• Poor performance at school or university
• Loss of interest in previously enjoyed activities

Supporting Mental Health

Supporting someone with mental health problems involves:

• Talking about how the person is feeling
• Giving time for the person to express their emotions
• Using positive relaxation and de-escalation techniques

Practical Support Tips

Consider the following approaches:

• If the person is anxious, help remove triggers
• If they are depressed, help improve their mood
• Provide space when needed
• Know available support services and direct individuals to them